We started a new blog:
A Practical Guide to Meditation
A treasure trove of meditation principles and techniques to play with — to help you achieve liberation from illusion and union with your true self Read now >
Posted a couple of essays:
What Is Meditation?
Meditation is a state of pure consciousness with no content. Meditation is a state of no-mind, very much like a cloudless sky. Meditation is a state of absolute non-doing. More >
Leave the Mind Alone
If you try to stop thought, or make the mind go blank by force, you’ll only tire yourself out and make the mind more turbulent and unruly. If, on the other hand, you leave the mind alone, and, for example, simply watch the breath for a few minutes without comment, the busy, scattered mind will soon slow down and come to rest by itself. More >
