Breathing Course on January 16

The next Conscious Connected Breathing Course is on January 16, 4-7pm.

Don’t try to stop or remove the symptoms. You don’t need to make them right, but at least don’t make them wrong. Relax into them and go on breathing. You know you’re resisting it because you’re not feeling it. The fastest (and most painless) way to get past this autonomic resistance is to breathe through it without trying to get rid of it. Open to the pain (or whatever the pattern of energy might be at the moment) and breathe through it. Breathe through it, but don’t push through it. Your breathing should flow.   More >

Includes a 20-minute guided vipassana meditation, along with instructions on how to incorporate mindfulness of breathing (anapanasati) and insight (vipassana) meditation into your connected breathing session. That’s two courses for the price of one!   More >