Next Breathing Course March 28

The next Conscious Connected Breathing Course is on March 28, 4-7pm.

Perceive exactly where and what you’re feeling. Breathe right into that place. Let yourself feel it completely. Let go and feel it all. Keep breathing, and the pain will go away. That’s how one...   More >

Now includes a 20-minute guided vipassana meditation, along with instructions on how to incorporate mindfulness of breathing (anapanasati) and insight (vipassana) meditation into your connected breathing session. That’s two courses for the price of one!   More >